January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

We all experience random aches and pains. That twinge in your back after gardening. The occasional headache after a stressful day. The muscle soreness from trying a new workout. Most of the time, ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Having all three of these symptoms at once narrows down the possible causes to just a few possibilities. When you’re not feeling well, there’s often more than one thing that’s bothering you. Many ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility ...

Millions of Americans struggle with ongoing pain from chronic conditions — a problem that costs the U.S. an estimated $635 billion each year and has played a key role in the country’s persisting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You may know of the best mattresses for back pain, but what about mattress ...