BlackFitness101 on MSN

Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...
PopSugar

This 30-Minute Workout Dances You Through Decades of Moves in Honor of 50 Years of Hip-Hop

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance ...
Live Science

Can you lose weight with dance workouts?

Can you lose weight with dance workouts? It’s no secret that exercise has its many benefits. According to the Centres for Disease Control and Prevention (CDCP), around 150 minutes a week of ...
Healthshots on MSN

Looking for a fun way to lose belly fat? Try these dance exercises

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...
WMBF News

Dance party meets workout at Fly Dance Fitness

MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...