Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme ...

Sodium is a necessary mineral for many bodily processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods, like beans and beets, can still be eaten—even ...

Manufacturers often add salt to processed foods in order to prolong shelf life.

Foods found on the DASH diet provide fiber, potassium, omega-3s and more. Costco carries many dietitian-approved DASH diet-friendly foods including oats, nuts and berries. Other lifestyle factors like ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, bajra), brown rice, oats and whole wheat should form the major diet while ...

Nearly half of American adults have high blood pressure, but many don’t know it. The freezer aisle can be a convenient place to find foods for healthy blood pressure. Choose low-sodium foods that are ...

Making informed choices about what not to eat may be even more important than what you add to your diet when managing hypertension Living with high blood pressure requires careful attention to ...

Dr. Lucks answers the question: 'Food And Risk Of High Blood Pressure?' — -- Question: How might the food I eat affect my risk of developing high blood pressure? (Salt, potassium) Answer: Most ...

High blood pressure (hypertension) is often called a “silent killer” because it can creep up without symptoms and lead to serious health issues like heart disease, stroke, and kidney problems. In ...