Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the increasing ...

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...