Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Why I do it: This has to be the ultimate bodyweight exercise for arms. I try to focus on doing quality reps with my knees off the ground to really strengthen my arms. Bending the elbows back behind me ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Transform your upper body strength with everyday exercises that don’t require a gym – no weights needed! Incorporate moves like push-ups, chair dips, and dumbbell curls at home or even at your desk.

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

A softer way to work out.