Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

Make grumbling joints a thing of the past with our expert tips to avoid injury ...

Mobility refers to the ability to move freely and safely during daily activities. Mobility exercises help increase a joint's range of motion, strengthening it and preparing it for movements outside ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

As the sun comes out and the weather gets warmer many people will be getting out to enjoy their spring, but before people run or hit the trails, they need to focus on strengthening their ankles.

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral Trail, skiing Heavenly or Kirkwood, or chasing your dog along the beach. With ...