Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

This is why your joint pain gets worse in the winter - Winter can be a tough time if you suffer from joint pain ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

Cold weather can quietly worsen osteoarthritis pain by tightening joints and slowing lubrication. Orthopaedic experts explain why winter hurts more, and the simple daily habits that can prevent ...

“Menthol and camphor [a common ingredient in remedies applied to the skin] work by producing a cooling sensation that can reduce inflammation and ease discomfort,” Parnacott explains. Helfrich echoes ...

Lucknow: Orthopaedic outpatient departments (OPDs) across the city are recording nearly a 30% rise in joint and muscle ...

If you notice your knees, hips, or hands aching more once the cold weather sets in, you’re not alone. Many people deal with stiffer, sorer joints in the colder months. There’s no single explanation, ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues. Muscle pain ...

If you have lower back pain that improves when you walk around, it’s likely due to a saggy mattress. Back sleepers typically ...