To stay healthy, it's important to include a variety of vegetables in your diet. Dark leafy greens, including spinach, kale, and chard, are nutrient-dense options. Other great choices include cousins ...
If you hit the farmers market, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose or manage weight—or just pack in as many nutrients ...
Broccoli, Brussels sprouts, cauliflower, cabbage, arugula, rapini — these are gut superheroes in the vegetable family. Cruciferous vegetables promote postbiotic production, which are byproducts of ...
Everyday Health on MSN
Do Vegetables Lose Vitamins When Cooked?
Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.
Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.
Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...
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