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Yoga for Relaxation | 20 Minutes Calming Yoga Flow and Pranayama to Reduce Stress and Anxiety
Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga #Pranayama #StressRelief #AnxietyHelp #Mindfulness 65-year-old furloughed by ...
The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...
Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed to increase oxygen flow and calm your mind. Perfect for reducing anxiety, ...
“You should sit in meditation for 20 minutes everyday —unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon Source: Philipe Cavalcante/unsplash Recently I received an email ...
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